Take you skills and understanding of Strength Training for Cycling to a whole new level! Learn how to assess a rider off-bike in order to identify movement challenges and needed corrective exercises. How to build a training program that builds better posture, improves on-bike power, and helps improve daily living. How to structure a strength program for year-round performance and results.
In order to become stronger, faster, and to see improvements, one should focus on MASTERING the Fundamentals. This course gives you everything you need to know to immediately take your strength training from "meh" to "WOWSER!"
You don't need to head to the gym to get stronger! This 12 week program gives you Coach Brodie's most successful program using a pair of kettlebells and bands at home, to get stronger, and faster, out on the bike.
The rules of Strength Training change a bit for those over 50...and especially so for cyclists & triathletes. Learn about the special considerations and programming changes you need to make for better, faster results for those in the prime of their life.
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