Take the first step towards a Stronger, Fitter you.

Strength After 50 is the only course for masters cyclists & triathletes over 50, and their coaches, to learn how to train smarter, not harder for you and your specific needs.

 

Start now!

1


Learn how your training approaches need to change for better results. 

2

Learn how to appropriately progress & plan strength training to keep you healthy, gain strength, and performance.
 

3


Gain the skills & knowledge to continue to get faster, have great posture, and improve your recoverability.

You’re just a few clicks away from being able to unlock better fitness, better posture, and better health.

 

Only $99

 

Get Instant Access!

What does the course cover?


7 Chapters cover:

  • Changes for individuals over 50
  • Foundations of programming for those 50+
  • Recovery & Adaptation
  • The Strength Program
  • Appropriate loading strategies
  • Progressions (not just more weight or more difficult exercises)
  • Managing Stress
  • Changes is sleep & effects on performance
Finally! A Course for coaches and self-coached individuals that helps you understand (in plain english) how to train in your 50's & beyond, so you can feel better than you did in your 20's!

 

Only $99

 

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Frequently Asked Questions

Don’t wait! It's time to know how to train truly smarter, not harder, for far better results.

 

 

Get access to the only course dedicated to those in the Prime of their life, to get their best results yet.

 

Only $99

 

GET STARTED