In this course you'll learn about how to change your strength (and in-sport) training to allow you to get better results, feel better, and enjoy your training and events even more.

What you'll get:

• The exact strength training progressions that will get you 2x the results in half the time
• How to organize your training week for better results (on-bike AND strength)
• The 3 kinds of training days you need to have every week
• Why strength training progression has next to nothing to do with the weight you use
• Sleeping pattern changes and their impact on your training & fitness results
• How to change your training approach for better results & longevity
• How to improve your sleep & recoverability for those 50+

and much, much more!