$99.00 USD

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        Stronger After 50

        In this course you'll learn about how to change your strength (and in-sport) training to allow you to get better results, feel better, and enjoy your training and events even more.

        What you'll get:

        • The exact strength training progressions that will get you 2x the results in half the time
        • How to organize your training week for better results (on-bike AND strength)
        • The 3 kinds of training days you need to have every week
        • Why strength training progression has next to nothing to do with the weight you use
        • Sleeping pattern changes and their impact on your training & fitness results
        • How to change your training approach for better results & longevity
        • How to improve your sleep & recoverability for those 50+

        and much, much more!