This course gives you the foundations which you need to understand, in order to build a highly effective Strength Training FOR CYCLING program.
Built for those who are either completely new to strength training, or if you've been strength training for a bit, but just haven't seen the results you feel you SHOULD be getting out on the bike, this course is jam packed with expert insights, tips, and approaches that will help you get on-bike results, from your off bike strength workouts!
What you'll get:
- 2 hours of on-demand video content delivered in 8-12 minute segments
- Breakdowns in "normal language" of what you need to do to see cycling results from your strength training
- Access to over 40 Exercise Technique Videos
Featuring world-leading Strength Coach for Cyclists & Triathletes, Menachem Brodie, You get exclusive insights as to why and how strength training goes far beyond Squats, Lunges, and planks.
You'll also learn about the 5 stages of Strength Training Development that EVERY rider MUST go through, if they want to ride stronger, feel better, and climb faster!
*This course is worth 3 USA Cycling CEU's