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12 Week Core Strength For Endurance Athletes- Coaches Edition
Get a 12-week Core Strength Training program that's proven to improve your in-sport performance.
What you'll get:
Downloadable PDF so you can take the workouts with you/ easily access offline
High Definition Exercise Demo Videos
High Definition Exercise "Common Mistakes & Corrections" Videos
Explanation videos for what each exercises is helping accomplish for in-sport results
In-depth videos explaining each training block, and what it's accomplishing